Anxiety is just as common in dogs as it is in humans. Anxiety in dogs usually comes from a history of being abandoned by their previous owners, fear of being home alone, loud noises, traveling or being around other people or pets that make them uncomfortable. Dogs show their anxiety in multiple ways. It might be constant whining, barking, shivering, whimpering, etc. You may also notice that when your dog is anxious they become hostile. If one does not notice and address their dog’s anxiety, the dog will eventually stop eating and become completely withdrawn.

Don’t worry, anxiety in dogs is 100% treatable! The best way to treat your dog’s anxiety is to find out what is causing it. From there you can choose the best treatment method. If you can’t figure out what exactly is causing your dog’s anxiety, here are some proven ways to calm your anxious dog.

Exercise

Similar to humans, exercising can help a dog with their anxiety. Anxiety can cause a build-up of energy, so making sure they get their energy out in the form of exercise is key. Take your dog for a walk, play fetch with them in the yard, or play with them in your home if you have the space. While you’re walking your dog or playing with them, be sure to talk to them and have physical contact with them.

Physical Contact

Dog’s love the touch of their owner when they are anxious. When you sense that your dog is starting to get anxious consider holding them, cuddling with them, or giving them a good petting session. This will allow them to feel your comfort and release their anxiety.

Massage

One of the best ways to calm your dog’s anxiety is to give them a relaxing massage. Massages aren’t only calming and relaxing for humans. Since anxiety causes muscles to become tense, massaging them out and getting rid of the tension will greatly benefit your dog. Massage your dog by starting at their neck and working your way down. Eventually, you might be able to tell exactly where your dog holds their anxiety.

Time-Out

Putting your dog in time-out when they are anxious may seem like a punishment, however, it may actually help them relax and calm down. Put your dog in an isolated, quiet place. You can even turn the lights down and play some soothing music. By putting them in a relaxed and calm environment, their anxiety might melt right away.

Dog Training at Leader of the Pack

If you are struggling with figuring out your dog’s anxieties and how to treat them, Leader of the Pack can help! We offer group training sessions as well as private in-home sessions. Choose which one would be best for you and your pup and sign up! Contact us with any questions you may have about our courses.